Tuesday January 27, 2009 - New Year’s Resolutions: Lose Weight

[0:45] ..." on there and the author. Try to four different diets using for new books I did not to sort this there's no I did not try. The -- a different eyes I tried one okay but the first I was Joyce life diet which is about eating lots of whole grains vegetables and fruits sounds easy enough okay. The second the flat belly diet. I know which claims it will flatten your gotten promotes eating mono unsaturated fatty acids with every meal. Okay. An engine to diet this is a Texas firefighters vegetarian diet which I'm sure Texas firefighters -- I know I know there's no beef and here at all. Sell but I think most"...

[0:00]" We're starting New Year's resolution with certified financial planner ideally I know were almost one month and the year but it's not too late right now it's never too late to start okay. But today we're looking at losing weight -- in Anthony we've been bombarded by commercials for -- programs supplements gym memberships exercise equipment. All month long all the miracle pills so I notice that don't work two thirds of adults are overweight in a study published in the AMA journal found that only two point 5% Dieter start to their diets for every year. All decisions we make -- adults have a financial component and so I thought okay. In indicting especially let's let's. Talk about what it cost to go on some of these times and in my research time magazine recently did an article the other kind of downsizing. Reading the new crop of dining books on there and the author. Try to four different diets using for new books I did not to sort this there's no I did not try. The -- a different eyes I tried one okay but the first I was Joyce life diet which is about eating lots of whole grains vegetables and fruits sounds easy enough okay. The second the flat belly diet. I know which claims it will flatten your gotten promotes eating mono unsaturated fatty acids with every meal. Okay. An engine to diet this is a Texas firefighters vegetarian diet which I'm sure Texas firefighters -- I know I know there's no beef and here at all. Sell but I think most people a look at it and I can try it the last the complete Beck diet for life which includes all foods smaller price makes a lot of sense of the blasts right this is the -- like the best that's pretty easy and you know. Go to library. And see if they have any -- books now the programs out there Jenny Craig. To program they provide one among counseling about twenty minutes a week membership fees are. Anywhere from 49 dollars to 399 dollars -- two you know it's expensive well how long you want to sign up the planet for a year. But you must purchase the foods through the air centers this is where they make their money and weight watchers nationwide program lots of local meetings. Registration fee is thirty bucks but you can probably get by Al with a free registration which at this special they keep quickly scores straight week with scores nutri system prepared food system which is advertised a lot on TV. Programs for the guys as well. That costs about 300 bucks a month for the food and -- by that from -- right which one do you like. Well -- reluctance okay check online for all the information wbz1030.com. And we'll have more on resolutions right here on WBZ news radio ten there."