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[0:00] ..." We're talking with dietician Jennifer shady about your Thanksgiving Day eating habits I think people -- trying to be conscious of their weight just sort of lose their what they would pick comes the Thanksgiving. An an and they just figure why even try."...
[0:26] ..." The bright well first of all we have to enjoy Thanksgiving it's one of the best holidays of the year and it's you know a lot of people get nervous about exactly like Hughes said because. -- the day -- he -- and we can be marred by keeping a few things in mind and the first thing it. Not too good at Thanksgiving starving. Because we know that when we're starving -- we don't need anything on Dana comes to Thanksgiving dinner time. We tend to overeat and indulge done on the appetizer then things -- so important that Hilliard south. With a good breakfast in the morning and if you're eating dinner. Later in the evening have a light lunch as well so that your Knight you know jumping for the first thing that you -- For the Thanksgiving appetizer to that felons -- also drinking water. That will help fill our stomach up before we go to Thanksgiving dinner because a lot of time our body is one -- actually. Our body thinks that were hungry Lamar actually there's these so having that water and staying hydrated throughout the day can help. Third of ally EDE last. And another thing in the appetizer as -- the best part at Thanksgiving dinner is the dinner itself not that not that heavy cheated -- the appetizer but. Are there before hand so it try"...
[1:58] ..." Portion size is a huge one and that's that's so important to remember because we -- and all done on the things that we love. So they'll pick accuse your favorite and enjoyed them enjoy every bite about. And that completely candidates such as Thanksgiving and all the time actually. You don't feel the you don't get deprived and you won't be saying you know the next week -- wish I had that my favorite place the pumpkin pie. It's it's important to allow ourselves small pieces of the of the food that we enjoy and then. You know when you have your played at Thanksgiving try to sell half of your -- win. Vegetables and -- things that aren't you know had been creamy. Is different than"...
[2:59] ..." a Turkey that Turkey is actually one of the healthiest thing. On Thanksgiving. The for the Thanksgiving dinner because -- packed -- protein especially the white meat it's very very lean and even with a little bit of gravy"...
[3:20] ..." A case I'm going to ask you about the day after Thanksgiving to -- this is the day when everybody feels guilty like oh my god -- can't leave by eight all of that"...
[3:41] ..." the important thing is to not get discouraged and they have their Thanksgiving I would say in the morning if he can get up and work out and it doesn't -- run a marathon a lot of people it's Friday you know I get up and and bill go crazy with the work out but it's important to get your body moving. In the morning because we know when we start our metabolism up right we when we start our our fire burning our. Our bodies fire in the morning we know we burn more Calais throughout the day so. You know you'd go to bed it's night at Thanksgiving and then in the morning wake up did some exercise. Also. You know between dinner and dessert. After you've eaten Thanksgiving dinner go out after -- they want to go up for a -- walked the dog play a game of football before -- You know it doesn't have to be offered nothing and you can you -- you can start again. The day after Thanksgiving and start up because the holiday parties they -- that -- you can remember the tips that we talked about the portion size and accusing your favorites and not being starving before you go to holiday parties remember all those tips as we go towards."...
[0:00]" We're talking with dietician Jennifer shady about your Thanksgiving Day eating habits I think people -- trying to be conscious of their weight just sort of lose their what they would pick comes the Thanksgiving. An an and they just figure why even try."
[0:15]" Obviously. There are other alternatives available to do it whether some of that very easy ways I guess that if there is such a thing. To eat smart and to try to keep nutrition and."
[0:26]" The bright well first of all we have to enjoy Thanksgiving it's one of the best holidays of the year and it's you know a lot of people get nervous about exactly like Hughes said because. -- the day -- he -- and we can be marred by keeping a few things in mind and the first thing it. Not too good at Thanksgiving starving. Because we know that when we're starving -- we don't need anything on Dana comes to Thanksgiving dinner time. We tend to overeat and indulge done on the appetizer then things -- so important that Hilliard south. With a good breakfast in the morning and if you're eating dinner. Later in the evening have a light lunch as well so that your Knight you know jumping for the first thing that you -- For the Thanksgiving appetizer to that felons -- also drinking water. That will help fill our stomach up before we go to Thanksgiving dinner because a lot of time our body is one -- actually. Our body thinks that were hungry Lamar actually there's these so having that water and staying hydrated throughout the day can help. Third of ally EDE last. And another thing in the appetizer as -- the best part at Thanksgiving dinner is the dinner itself not that not that heavy cheated -- the appetizer but. Are there before hand so it try to focus on the company that your -- then you know eye catching up -- friends and family and -- your appetite for the main course."
[1:47]" Okay now I'm gonna I'm going to put my mother's wisdom to the test he -- she always used to tell us that you could eat anything you want as long as it was a small piece of it is that strategy."
[1:58]" Portion size is a huge one and that's that's so important to remember because we -- and all done on the things that we love. So they'll pick accuse your favorite and enjoyed them enjoy every bite about. And that completely candidates such as Thanksgiving and all the time actually. You don't feel the you don't get deprived and you won't be saying you know the next week -- wish I had that my favorite place the pumpkin pie. It's it's important to allow ourselves small pieces of the of the food that we enjoy and then. You know when you have your played at Thanksgiving try to sell half of your -- win. Vegetables and -- things that aren't you know had been creamy. Is different than them I have we have roasted veggies to mock Barack added to actually today we have roasted vegetables. And we're going to have cauliflower part -- An -- And all of this thing to me opera -- dominant but half my played around with those vegetables and then. A quarter with some of the starches are probably I loved as -- indicated that may be a little bit of mass dictated. And a corridor with a Turkey that Turkey is actually one of the healthiest thing. On Thanksgiving. The for the Thanksgiving dinner because -- packed -- protein especially the white meat it's very very lean and even with a little bit of gravy it's absolutely fine. And you know a lot of people love this began a decade have a little peace to this and that's where most of the unhealthy fats are if he can't try to stick with the white --"
[3:20]" A case I'm going to ask you about the day after Thanksgiving to -- this is the day when everybody feels guilty like oh my god -- can't leave by eight all of that guy on and then they keep meeting more. -- what should people do to try to get themselves back on track because obviously there's a whole line a holiday parties still ahead."
[3:40]" Right absolutely and the important thing is to not get discouraged and they have their Thanksgiving I would say in the morning if he can get up and work out and it doesn't -- run a marathon a lot of people it's Friday you know I get up and and bill go crazy with the work out but it's important to get your body moving. In the morning because we know when we start our metabolism up right we when we start our our fire burning our. Our bodies fire in the morning we know we burn more Calais throughout the day so. You know you'd go to bed it's night at Thanksgiving and then in the morning wake up did some exercise. Also. You know between dinner and dessert. After you've eaten Thanksgiving dinner go out after -- they want to go up for a -- walked the dog play a game of football before -- You know it doesn't have to be offered nothing and you can you -- you can start again. The day after Thanksgiving and start up because the holiday parties they -- that -- you can remember the tips that we talked about the portion size and accusing your favorites and not being starving before you go to holiday parties remember all those tips as we go towards. Christmas parties and you know every holiday party near the things like that."
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