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[0:26] ..." of really healthy things. That come up this time of your pumpkin cranberry. Ironically are good that people might only eat this week. Actually have quite a bit at least into cancer benefit."...
[0:43] ..." that the way that people usually kept on getting every event pumpkin pie every pot. And -- things that we encourage Cuba to do in terms of psychic and getting creative with keeping an orange it those red continued diet. In just maybe modifying the diet the weight that you meet them it's certainly not particularly from enjoying. Place the pumpkin pie at Thanksgiving but to begin to think about -- these suits me offer health benefits beyond just what when we continue in this week."...
[2:38] ..." cranberries. This is certainly is it you find it in night in pies you certainly have cranberry sauce. And again it's just as a matter of not loading up with sugar but they're very tart to begin --"...
[3:03] ..." issues include pinprick pumpkin and and rather pancakes like pumpkin pancakes with cranberry and then people have been -- muffins. On you can add them to imperial exit and I would encourage people to think about dried cranberries. Another really -- salads and -- entry and exit those kinds of things."...
[0:00]" He Myers who registered dietitian at the Dana Farber cancer institute. Isn't the statistic that people generally gain about five pounds between Thanksgiving and Christmas without all the at a special goodies."
[0:11]" It can't happen Diane definitely I think one of the things that we've focused in on the people of Italy for its perceived -- time to be that time that your democratic. He really poorly and I'm unfortunately keenly and the good news is that if you get a little bit creative with it. They're actually a lot of really healthy things. That come up this time of your pumpkin cranberry. Ironically are good that people might only eat this week. Actually have quite a bit at least into cancer benefit."
[0:38]" So Chris you have to make sure that they're not prepared with a whole Lotta sugar."
[0:41]" Exactly that's it I think I should've mentioned that the way that people usually kept on getting every event pumpkin pie every pot. And -- things that we encourage Cuba to do in terms of psychic and getting creative with keeping an orange it those red continued diet. In just maybe modifying the diet the weight that you meet them it's certainly not particularly from enjoying. Place the pumpkin pie at Thanksgiving but to begin to think about -- these suits me offer health benefits beyond just what when we continue in this week."
[1:10]" They'll -- foods have carotene and isn't that could benefit."
[1:14]" armed group that 600 come compound known it can ride donates. I'm basically these troops have been competing with the reduction of the number of different cancers they can they get things like in Baghdad squash sweet potatoes carrots. Although actually connecting orange family for what we're looking at Iraq Bradley perspective."
[1:32]" And then also apples figured prominently in a Thanksgiving or Christmas menu."
[1:36]" They do it I think what happens things that people from Tim peel them. And there are real anti can't prevent an -- is just beneath the skin so it's best you can come up with we've Catholic. Baked apples -- like apples into leafy greens salad and keep the skin on the apple of possible."
[1:53]" Now there are concerns though sometimes with these. And pesticides. We're herbicides -- against in this case with apples and in some people don't want is the scans."
[2:03]" You know want to get into the apples are actually relatively little in terms of pesticide current situation. I think about an apple that they usually waxed. They need to protect have been used their usually trapped under that waxy -- people if they have and the little veggie brushing -- washing on the just scrub gently with a little bit of a vegetable. Brush on the perimeter of the apple and and retain the -- it's still safer -- in terms and you know reducing pesticide drift a lot -- think -- get on the benefit of taking at keeping Garrett greater and peeling it earned an eating without advocate."
[2:37]" Talk a little bit more about it cranberries. This is certainly is it you find it in night in pies you certainly have cranberry sauce. And again it's just as a matter of not loading up with sugar but they're very tart to begin --"
[2:50]" They are -- to begin with -- you know people who are using them crash may want to boil farms and he'd do it doesn't take brilliant boil them just until they make -- popping sound. And then you can chopped them and add them until variety give it different issues include pinprick pumpkin and and rather pancakes like pumpkin pancakes with cranberry and then people have been -- muffins. On you can add them to imperial exit and I would encourage people to think about dried cranberries. Another really -- salads and -- entry and exit those kinds of things."
[3:22]" So basically you encourage people to look for colorful --"
[3:25]" Absolutely when it comes into making its content in food. Predominantly coming from the different colorful fruit and vegetables."
[3:33]" easy enough bet. Red bright green orange."
[3:38]" Exactly that that we can -- think about balloons from the get purple food blueberries eggplant purple grape. Not necessarily only just for all spectator -- around the spectrum of colors and eating at a by the rainbow colored."
[3:52]" Thank you for so much for joining us your welcome. Thanks in the same two year. And I'm Diane Stern WBZ Newsradio 1030."
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